News2 mins ago
Pilates - is the benefit worth the money ?
5 Answers
Hi,
Have been suffering with a bad back & pain in an arm which the doc has put down to poor posture. The job I've been in for the last 6 months is really sitting in a chair all the time & I have felt my neck getting stiff. Anyway, doc says I need to improve my core strength & recommended pilates.
She says I need to be in a class where I can get some individual attention & has recommended a clinic. I explained it all to them in an e-mail, they replied suggesting one on one for maybe 5 sessions (£50 each) then two on one (£32), eventually going to a group session.
Seems expensive, probably 'cos a clinic, but that's the route I'd prob go down if I do it.
Is it worth it ?
Thanks
Have been suffering with a bad back & pain in an arm which the doc has put down to poor posture. The job I've been in for the last 6 months is really sitting in a chair all the time & I have felt my neck getting stiff. Anyway, doc says I need to improve my core strength & recommended pilates.
She says I need to be in a class where I can get some individual attention & has recommended a clinic. I explained it all to them in an e-mail, they replied suggesting one on one for maybe 5 sessions (£50 each) then two on one (£32), eventually going to a group session.
Seems expensive, probably 'cos a clinic, but that's the route I'd prob go down if I do it.
Is it worth it ?
Thanks
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