Are You Into Healthy Eating At All?

[Nameless14]

Can you recommend any foods or drink that are good for the heart?

[dannyk13]

Any home cooked fresh food is good for the whole body.

[dannyk13]

https://www.healthline.com/nutrition/heart-healthy-foods

[Flonska]

Some suggestions here:-

https://www.medicalnewstoday.com/articles/321820.php

https://www.rd.com/health/wellness/the-12-best-foods-for-your-heart-and-how-to-save-on-them/

https://www.prevention.com/health/a20502183/best-foods-for-heart-health/

[scorpiojo]

Are you, nameless?

[candysherbet]

Here's a site here that can help you :)
https://health.clevelandclinic.org/15-heart-healthy-foods-to-work-into-your-diet/

[sandyRoe]

One of my staple meals now is tinned salmon served with steamed vegetables.
I'm not claiming it's a meal good for the heart but but it's pribably less bad than red meat and fried foods.

[Baldric]

The Cleveland Clinic ^^^ seems to be based in the US of A, didn't think they went much on healthy eating

[spathiphyllum]

I like to try to be, but it can be very hard when i don't have a lot of time on my hands to fresh cook, which in my opinion, is the only healthy eating.

[Old_Geezer]

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/heart-healthy-diet