Sunday - unless either Mrs R or I am doing something special on Sunday, in that case it's Saturday (too knackered after my 1� hour commute � that's each way � ) to do big shop in the week
If it's Monday-Friday, wake up, look at clock, say "Oh Gawd" (or something not repeatable on this site), stumble out of bed, trying not to wake wife up...
Skip shower and wash at basin instead; eat some crunchy vegetables (e.g. celery or lettuce) as alternative to teeth-cleaning if I'm really pushed
Have cooked lunch at work, so just a snack at what I call supper time (Dinner is what I have if I'm staying at a hotel)
Twiglets...umm.. a few are ok but they get too salty after a while
Who's Amy Winehouse?