Sleeping and meditation

[tinkerbell23]

Past two nights ive put my earphones in and listened to meditation and breathing techniques on my ipad/iphone....

Ive never heard the end of it as i am KONKED out! Id recommend it to anyone!!!!!

Apparently u r in a trance which i can believe actually cos now and again i almost "come too"..... Fantastic!!!

Xxx

[craft1948]

er I'm a bit worried about the "come too"..................

[tinkerbell23]

Its more like im falling asleep and i wake a bit and think "ooooh i didnt realise id fell asleep" kind of thing?

Xx

[tinkerbell23]

Pmsl unless the dirty minds r here LOL......not that id mind if it done that LOL xx

[DTCwordfan]

zzzzzzzzzzzzzzzzzzzzzz did you say something, tinks?

[tinkerbell23]

Hahaha ;0)

Thats what im like Zzzzzzz half wake up n realise im totally out of it and then zzzzzzzzzzzzzzzz

[Cockney_si]

Noel Edmonds did a CD with relaxation tunes on it.

There are several on the internet by a musician that are supposed to make the hair on the back of your neck stand out too.

A friend of mine plays the gentle sound of waves crashing on a beach through headphones whilst reading a book, so he can pretend he is on holiday.

[boxtops]

spell it "Come to" and you'll be all right, tinks...:-D

[fruitsalad]

I wouldnt mind trying something like this tinker but im afraid I may strangle myself with the earphone wires when I drop off to sleep.

[tinkerbell23]

It was a typo LOL i do know the use of two to and too LOL!!!

I have waves and i have a dvd which turns my tv into a fire!!! Had whale music but was a free one and i eventually noticed the loop! Have bookmarked one though that ill buy soon when i have money!!

I thought same fruitsalad but they fall
Out my ears quite easily so im ok! U dont have to use the headphones ! Go for it xx

[HowardKennitby]

you could always try these

http://www.amazon.co....Control/dp/B000TLX020

[Old_Geezer]

If you slept if sounds like to rushed past any meditative state. Still, if you get what you want from it, that's great. So you've not 'come to' yet then ? Sleep surfing ?

[Sharrazan1]

They are great ! I do self hypnosis and "tell" myself what time I am going to get up in the morning - great. Also outstanding on a long haul flight, as the time just whizzes by LOL I would recommend to anyone.
I was taught originally to stop my terrible migrains -- never had one in 22 years !! x