News2 mins ago
Pilates
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Just back from my first Pilates session. It was a very intensive workout for me as I am pretty stiff in my movement, however, it was really good. Anyone else doing it?
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http://en.wikipedia.org/wiki/Callanetics
It's basically small movements for toning your muscles.
http://en.wikipedia.org/wiki/Callanetics
It's basically small movements for toning your muscles.