body building,body toning!

[LeeroyJR]

im currently going 2 the gym 3 times a week n doin cardio vascular exercise in the mornings-this involves 2mile joggs twice a week and football 2 twice a week.bt what is the best fing 2 do cus my results arent that gud,shud i do something like 2 weeks body building with no cardio vascular,and then 2 weeks cardio vascular or shud i jus carry on what im doin??

[BuckTarbrush]

Hi Leeroy,

A lot depends on what you want from gym and how you use the weights, for general workouts your better off using lighter weights and doing more repetitions/sets, where as if you want to bulk up your better off using heavier weights but less reps/sets, running and jugging(cardio) workouts will keep you fit and burn the calories but wont bulk up your muscles.

Hope this helps

[Nummy]

Ask one of the instructors at the gym...if they're any use at all, they should be able to give you advice on how to acheive your goals.