gymnastics help

[Miss--T]

does anyone have any tips of how to do a backwards walkover? Also some splits stretches wouldd be helpful

[homedeeth]

hello. there are plenty of tips on the net. i've just googled backwards walkover and it came up

be careful though if you're a beginner! it looks painful!

[Miss--T]

thanks but do you know specific stretches that can help the back bend