I am using a website (weightwatchers) which is telling me I need to update my version of Adobe Flash Player - and when it's about 50% installed it tells me to close Internet Explorer .... which I do but the message telling me to close it still keeps poppong up and the installation freezes ............ HELP!!
Go to your Control Panel. (That's either directly from the 'Start' button or via 'Settings', depending upon which version of Windows you've got).
Then go to 'Add or Remove Programs' (in XP or earlier) or 'Programs and Features' (in Vista or 7).