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How do I reduce my calorie consumption from 2000 calories to 1500 calories and then further down to 1200 calories? I also need to maintain proper macros of around 90g protein, 105g carbs, and 47g fats, which are overshot daily.
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Get your protein from lean meat such as venison, beef and chicken and fish. Oily fish such as salmon, trout and tuna will give you healthy fat as well as protein.
Get your carbs from small portions of potatoes, rice, pasta, healthy cereal such as porridge oats and good quality bread. Don't cut out carby veg such as broad beans, kidney beans, corn, brussels sprouts as these are also good for fibre.
Eat three meals a day, and have fruit for snacks.
Burn calories by additional exercise.
Bear in mind that 100g of carbs is 410 calories, 90g of protein is 360 calories and 45g of fat is 405 calories approximately.
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