I've never had one - I rang my friend for the info 'cos I knew he had one.
As far as I'm aware, it's fairly straight forward.
Plug the transmitter into your "box" (Virgin, Sky or whatever) and plug the receiver into the remote TV. The transmitter sends the signal to the receiver, enabling it to be viewed on the remote TV.
I suppose the hardest bit will be tuning it in on the TV.