urgent!!!

[PinkFlower]

i put something in my recyle bin accidently, and a couple of days ago, without relising it was in there, i cleaned up my recyle bin and deleted everything in there !
Is there any way of getting this back, even though i cleaned my recyle bin up??
Any helop appreciated, even if it's a definate no! lol.
xxx

[puzzlesRus]

Free download of a useful UNDELETE program here:-

http://www.recuva.com/download/version-history

[miss-terious]

'Restoration' a good piece of free software for restoring your deleted data. You can download it here

[thundercrack]

I don't know for sure if it works, but it is quick, try system restore go into programmes then accessories then system tools then system restore and set it for a date earlier than the one when you erased the info. it may work
alf.