At the moment I am receiving lots of spam emaisl from various people saying Remove me now and it's to a golf Tunisia site. What can I do to stop them. I have to open them to delete them!
I don't know what e-mail client you are using but if you have to open them to delete them, you need to consider getting a new one.
You can not stop them being sent to you but most e-mail clients allow you to define sender addresses as spam and remove them from your inbox immediately upon receipt.