best way to avoid a cold?

[bendigedig]

im going on holiday soon and last holiday was ruined with a stinking flu so im determined not to get ill this time - everyone in my town seems to be suffering from freshers flu - what supplements can i take - will normal multivitamins work - i dont normaly take anything so im pretty clueless!

[crete]

try vitamin C.

[oldwoman]

Echinacea.

[curlyfilm]

pick your nose and eat it........................

honestly it sounds horrible, well to some, but it helps the immune system, me gran told me this and i have never suffered colds or flu

[orlieborlie]

Vitamin C - 1000 mgs tablets are best - and echinacea together. Brilliant combination recommended by a friend a few years ago