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xstitcher | 06:11 Wed 14th Sep 2016 | Health & Fitness
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I have very painful heel spur. Today we are having guests for lunch. Any tips how to keep the pain level down. I have the foam rubber inset for my shoes that doesn't help much.
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slippers !! nothing hard on the soles..comfy slippers
Take your painkillers of choice about half an hour before you start preparing lunch. Have you tried a cold pack and have you got ibuprofen gel? Both might help. As mm said, slippers will be ok, maybe not glamorous but it's more important to feel comfortable and enjoy yourself. Your guests won't mind :)
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Good advice from you both. Thank you very much. That's all I needed.
crocs! not the cheap knock offs, the real thing and the original ugly design.

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