water

[pinksmartie]

how long before you go jogging or running should you drink water?

[turboped]

I used to play a lot of football and years ago I couldn't eat or drink anything 2 hours before a game as I seemed to get stich. I still play a bit and I'm still the same about food but I sip water all the way through the game and it's amazing how much better and more energetic I feel throughout the game and after.

So to answer you, I would keep hydrated all the time but don't fill your tum with fluid.