Amazing Exercise For People Over 60

[Shaglene]

AMAZING EXERCISE FOR PEOPLE OVER 60

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb
potato bags and eventually try to get to where you can lift a 100-lb
potato bag in each hand and hold your arms straight for more than a
full minute.

After you feel confident at that level, put a potato in each bag.

[Patsy33]

Lol! You're a bit of an agi-tater ...

[aelmpvw]

my arms got tired without the bags ...

[Hopkirk]

After all that exercise, you'll be feeling quite chipper.

[Hopkirk]

If you are a personal trainer, you should get the sack.

[Voltage]

s-mash-ing idea

[elliemay1]

With jokes like that, you've had your chips!