>>> but I am on a different user name, so cant search for it
Your 'Trt' posts are here:
https://www.theanswerbank.co.uk/members/trt/
To see the posts for a different username, simply go to that link, manually change the username in your browser's address bar to the one you want and hit 'Enter'
How will you be receiving programmes in future? If it will still be via your satellite dish (rather than viewing Freeview services, using a terrestrial aerial), you can either feed the output from your old Sky box box to a PVR in order to record it or buy a dedicated Freesat box which incorporates a recording facility. The former method only allows you to record the programme you're watching, whereas the latter allows you to watch one programme while recording another.
Assuming that you choose the latter method, this is what you'll need:
https://www.freesat.co.uk/get-freesat/boxes/hdr1100s-humax
If you'll be ditching satellite TV altogether though (and using Freeview instead), please post again so that we can advise you.