Mediterranean Diet

[pitstopbunny]

I want to start a healthy diet and have heard of the Mediterranean Diet, does any one have any good links for it or know what it comprises of?

[natalie_1982]

I don't know of a specific diet but I would suggest olive oil, lots of fish, grilled meats and fresh vegetables (peppers, tomatoes, aubergines)

[Makinamess]

Here's a link to this diet (which sounds rather good to me) and seems to comprise pasta, vegetables, olive oil, beans and other pulses, fruit, nuts with very little red meat.

http://www.mediterraneandiet.gr/

[yinyang]

Tesco e-diets offer a Mediterranean choice. They give you a full meal plan and recipes for every week - you can even print out your shopping list.