Carbs And Cals

[eviltwin44]

can anybody help me with finding a web site that gives facts and figures on carbs and calorie counting

[pastafreak]

Nutritiondata and Fatsecret...are both diet trackers.
This looks to be a comprehensive list of carbohydrates in various foods.

http://apjcn.nhri.org.tw/server/info/books-phds/books/foodfacts/html/data/data2f.html

[Old_Geezer]

Type nutrition and the name of a food item into Google and you'll find loads of sites, some more informative than others.

[eviltwin44]

thanks for these replies, they have given me a start to get going

[jennyjoan]

MyFitnessPal is very good - it gives you great detail.