Should I Sleep Or Stay Awake To Recover/maintain The Sleeping Schedule

[SimenTBE]

So I woke up at 11 a.m (Wednesday) and now I'm still up 05:30 a.m (Thursday)! Should I sleep now? Or stay awake till 11 p.m?

[SimenTBE]

HEY! Who are you calling a Newbie? Only because my avatar is a default with slightly disturbing color combination doesn't mean I'm a newbie!

[waterboatman]

Yep.

[SimenTBE]

Page two hype

[waterboatman]

Well you joined at 0513 this morning.

[SimenTBE]

Oh well, yeah

[waterboatman]

;o}

[SimenTBE]

But one thing is for sure, I will fight for your right of receiving your long lost fourth year of service badge

[waterboatman]

Thank you for your diligence.

[rowanwitch]

Sleep deprivation psychosis by the look of it.
Seriously Have a lazyish day, stay awake, do some outdoor activity and go to bed a little earlier. Set your alarm for a sensible rising time tomorrow.

[waterboatman]

Good advice.

[rowanwitch]

Years of mixed nursing shifts, it's how I turned round between nights and days

[waterboatman]

That explains it right enough.

[SimenTBE]

I sadly ended up falling asleep at around 9 a.m ish, but I forced myself up at 1 p.m so I don't think too much got ruined, better just wait for the night

[rowanwitch]

Ok revise plan, still get out for some fresh air and sunshine , no caffeine and bed at normal time. And I know you are a grown up but lack of sleep is really bad for you.

[SimenTBE]

Thank you for the advice! I'll be staying productive til the evening, becoming tired then go to bed! Work starts after the weekend so I gotta be back on track for that. Unless I can get my own TV-show named "The Tired Electrician"

[rowanwitch]

Glad to help