Greek Yoghurt

[Ric.ror]

It’s been mentioned by the dietician that I could use Greek yoghurt but - apart from M&S I can only find Greek style yoghurt - is this the same and will it have the same health benefits (I don’t even know what the benefits are)
Also which is the best Greek yoghurt - on the high street - to buy
I don’t have access to a health store so it would need to be at a local supermarket
As always - many many thanks in anticipation

[rowanwitch]

Just checked the pot in the fridge the Aldi one is Greek yoghurt not Greek style They do both. The Greek is in the short fat tubs the Greek style is in the normal shaped ones. It really is yummy.