workout

[BobbyBobBob]

Does anybody know of any exercises you can do to tone up your back muscles using free weights, at home or do you have to use the machines at the gym?THANX!This is for a male.

[nat_84]

Use the rowing machine...

Supposed to be excellent for all muscles and toning the back.

[amazingtoxic]

Look up the "bent over row" thats a good one, there will loads of info and pics to help you do it correctly.

Back extensions
Pull overs
Reverse flys
Shrugs

That will cover most of the muscles in the back

[Octavius]

Some information here: http://diet.ivillage.com/tone/tbust/0,,98k5g8k 3,00.html

[crete]

to tone the males back muscles, hoovering, bathing the children, mowing the lawn , painting the ceiling. the list is endless, hope this has been helpful oh did i mention carrying the shopping home ?

[flowdoris]

my hubby bought a home gym with weights n and stuff he quit the fags 3 years ago and has been working on keeping his weight down and body toned i wud recommend u invest in one a home multi gym they r seriously cool they sell them in argos and you can change the weights when you get more confident alot of the exercises r for your back
u cud also try a gym and see if you like the multi gyms in there and then buy one for home sort of a try b4 u buy kinda thing XX

[BobbyBobBob]

Cheers guys!!