Slimming World Red & Green Plans ?

[cleoval]

Hi I am going to do the slimming world diet, the old red & green plans myself in the house. Is this correct? On the green plan you can eat as many potatoes & pasta as you like and on the red plan, fish & meat. Thanks.

[Mamyalynne]

c&p

Red and green days were removed from the SW plan 2 years ago.
Red day's were focused on protein foods, like meats and fish, along with fruit & veg, but with a restricted amount of pasta, potatoes, rice, etc.
Green days were where you could eat pasta rice and potatoes (plus fruit & veg), but a restricted amount of meat and fish.

[Buenchico]

SW are into 'food optimising' these days:
https://www.slimmingworld.co.uk/what-can-i-eat

Free recipes for 7 days here:
https://www.slimmingworld.co.uk/seven-day-menus

The NHS Weight Loss Plan might also be worth looking into though:
https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/