Onwards & Downwards: October 2019

[ABSpareEditor]

Last month's thread is here.

Autumn has officially arrived.

To us gnomes, that means we stay indoors more often, cook warm, wholesome meals and snooze until midday on the weekends!

How will the new season affect your lifestyle habits?

[Old_Geezer]

https://www.theanswerbank.co.uk/Body-and-Soul/Weight-Loss-and-Dieting/Question1680886.html

[Old_Geezer]

Wow, just one page in October. Must mean something.

[wendilla]

thank you xstitcher .might have 2 .

[xstitcher]

I didn’t weigh myself yesterday but today’s weigh in wasn’t bringing a smile to my face. That’s all I’ll say about THAT!

[wendilla]

think my loo runs have settled now .same as I was 5 weeks ago so that's ok I have tins and chocs and not touched any as everyone I eat will be a gain but I will be having xmas treats then its back to knowing what to do .
Xstitcher all you have been through give yourself till after xmas but at the moment still be careful .I know you know what to do .Wait till January .