How Do You Enter A Mindful Awareness And Learn To Self Reflect, So I Can Possess The Tools Needed To Overcome Self Doubt? And Continue Growing, In Not Procrastinaton But Effective Skill Handling

Cambam0214 | 08:16 Thu 12th Dec 2019 | Body & Soul

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Awareness.

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Old_Geezer

Plenty of info on the Net, and apps you can try. Try not to assume it's a panacea for all your issues. If it helps then it helps; if not then the relaxation time may be worthwhile anyway.

emmie

depends on where you are based?

-- answer removed --

rowanwitch

Stop trying... It really is that easy. Once you stop worrying about things like that and let go of anything t h at really doesn't matter you can live in the now. Appreciate the times of joy, let gratitude guide you. If what you seek is both reasonable and doable then just do it. The more you succeed the less you doubt.