One World Built On A Firm Foundation
Music1 min ago
No best answer has yet been selected by splodge24. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.I bought a Yogalates (a cross between yoga and Pilates in case you didn't get that from the name!) video by Louise Solomon which is quite good, with beginner and more advanced sections. I would agree with Litchick and Smudge though that if you could get to a class or two it would help. That way you get familiar with the poses, whereas if you start with a video you're not really sure if you're doing everything right.
I find yoga very relaxing - I always sleep really well after my class.