To answer your question Emmie, yes, I am struggling a lot at the moment.
Also, I read GMEB most days and am aware of your many issues.
I believe you may benefit by chatting to your doctor about your anxiety and accept the help that should be offered.
yes, I am having "one of those" years, like everyone else I suppose
I am lucky in that I have people around me, I don't know what it'd be like if I was on my own like you :(
just to let you know that i was watching some tv and then lights out i remember nothing until now, nice to see some who can't wait to put their oar in. yes i am awake now and no i won;t sit on here till midnight, brain is not functioning properly. yes i have had sleep problem for a while, pain has a tendency to do that to you
Emmie. My sleep pattern has gone to pot in lockdown but at least I'm not in the pain you are.
I'm sometimes still awake at 3 or 4am. I relax by listening to talking books. I use Audible mostly. I stay away from the gory tales I'd usually listen to and find some gentle or humorous listens. I drift off for an hour or two and am awake again but at least I'm rested and happy.
Just a thought and hope your feeling better soon...x