Night Night Song From Mamya♥

[Mamyalynne]

Hi all, let's shake off the politics for a while .... ♥♥♥

[tonyav]

Maybe you'll get another few hours yet, emmie.

[emmie]

this is amazing

[237SJ]

Emmie. Read a book when you go to bed. That will make you fall asleep.

[emmie]

tried went back to bed and woke 30 minutes later....

[emmie]

can fall asleep at the drop of a hat, can't stay asleep

[tonyav]

Another real natural there, emmie.

[237SJ]

Dap some lavender oil over your pillow

[tonyav]

[emmie]

done all i can, will retire for now, good night all

[tonyav]

G'night emmie ( try and sleep tight ) x

[237SJ]

Emmie. I have spent half of my life jetlagged up to my eyeballs. You need to manage your sleep pattern and it is not easy. Sleeping during the day is never a good idea unless you have been working all through the night. You need to go to bed quite late at night and get about 7 hours sleep. If you go to bed too early you will wake up at about 3am and not get back to sleep.

[johnny.5]

[emmie]

have had a couple more hours, but don;t feel any better for it

[emmie]