Barsel @ 14:11...I agree. That's why I mentioned processed foods. The stuff that comes in a box, ready meals, pre prepared food. But food cooked from scratch using fresh ingredients will benefit from a bit of added salt. The body needs some salt to function properly, and lack of salt can result in issues as serious as too much, including dehydration and...high blood pressure.
I cook using salt, but rarely add any after. Like Apc, I never have sugar in the house.