After wrenching a hip badly in late February and finally seeing an NHS phsio. for 10 mins. (after a 3 week battle) she diagnosed, correctly, damage to the insertion of the gluteus maximus with the hip and gave me a series of gentle 'old lady' stretches to perform, saying 'get in touch in about 12 weeks if you are no better'.
I used to be an athletics coach and recognised the stretches so I did them to a more advanced level - but it is difficult to affect the insertion of a muscle by exercise. Massage is much more effective. Anyway, months later I still couldn't walk much more than a couple of hundred yards without pain and limping.
A couple of weeks ago I had an appointment at a private
clinic, recommended by a friend. The chap I saw checked me, said he could see that the shape was different and swollen and confirmed the physio's diagnosis. He took a thorough history of my back problems etc.. He is a qualified osteopath, physiotherapist and also uses acupuncture. There followed a proper massage, manipulation and 5 mins. of acupuncture. Took slightly over an hour in total and, OK, it cost me a bit - £55.
I knew I'd been in a fight, the next day - but I could walk!
I still can. I can feel stiffness in my hip, so I know there is a little bit to go yet, and the usual back pain, but much lessened. I have another appt. booked in a few weeks.
Worth every penny - and it will be cheaper next time.