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tinned fruit
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is eating tinned fruit just as healthy as fresh fruit
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According to British nutrition foundation it is just as nutritious it loses some vitamins in the canniing process but once in the can all vitamins are preserved. In fact it can be more healthy,as a lot of the fruit and veg that we buy has been lying around in storage for month,losing much of the goodness.Buy fruit in natural juice to avoid too much sugar.
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