FAST WEIGHTLOSS?

[GILL]

how can i lose weight and tone up FAST

[jayne b-t]

Whatever you do, don't think about using so-called slimming pills. New research shows that it's impossible to make a pill which can help youl ose weight because the biological systems that control eating and body weight are too complex to apply a 'quick-fix' solution. In my experience, daily exercise - a brisk walk is fine - not only tones you up and burns calories, it actually affects your appetite so you eat less, too. You can see results in a week or two.

[Sensei]

There's only one HEALTHY way to lose weight...exercise and a good diet.

[gazzawazza]

Anyone trying to lose weight should only aim to shed 1and a half to 2 pounds per week. The simple reason for this is that crash dieting makes your body believe there is a problem and slows down the metabolism (the process that actually burns off the calories). Then when you do reach your ideal weight and ease off on the diet your body is still working at the new, slower rate which means the pounds go back on quickly. Hey presto, yo-yo dieting. This is very simplified but it's more or less what happens. Sensei is absolutely right... a good diet and exercise is the only sensible way.

[haha]

Everyone can tell you the diet and exersize work. Here are my tricks: 1) Drink lemon water all day. 2) ABSOLUTELY NO DIET DRINKS and NO WHITE BREAD. 3) If you crave something bad then just eat it cause what you repress will haunt you and you will end up eating more. 4) Snack on bananas, carrots, and celery all day, especially before meal time to curb your appetite. 5) Eat your highest calorie meals earliest in the day as possible. 6) Drink a fiber NATURAL laxative at night (like isabgol). 7) Meditate/Pray with CLOSED EYES before a meal, this will relax you and make you more aware and you will eat more sensibly and less. 8) Make love a lot, or masturbate> Worship your body in the shower. Take time to apply lotion and cremes. 9) Stand up straight, walk with pride, become comfortable and loving in your body. Have respect for yourself. You are holy. 10) Remember ALWAYS that beauty, abudnance, and happiness ARE STATES OF MIND, the are not things you can achieve or find outside of yourself. They are already IN YOU at ALL TIMES, just by feeling it YOU BECOME IT.