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As the Apache said to the Sioux......HOW ?
That's not a particularly detailed question but, if you're seeking to lose weight, the NHS Weight Loss Plan app might help you:
https://www.nhs.uk/better-health/lose-weight/
Maybe it's a quiz clue.
We may never know...
4 letters? 'Diet'
'
4,4 letters? 'Don't Eat'

6 letters 'starve'

How to? Go and sit outside the Foreign Office and on hunger-strike....as Richard Ratcliffe recently did.
DT - a bit picky I know but 4, 4 for don't eat?
lol....true - Dont Nosh?
that fits.
Move more.
glue lips
less food
"Add lightness"...(Colin Chapman)
Food poisoning is pretty effective

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