Jobs & Education2 mins ago
New To Running; Hints And Tips Appreciated.
3 Answers
Hey all.
Well after months of wanting, I have finally started running on a daily basis.
I have read up on the best ways for an absolute beginner like me to get into the groove. I have my comfy shoes and clothes, my ipod blasting some tunes and a dedicated, scenic route.
I was just wondering if anyone has any hints or tips that could help me on my way.
I am extremely unfit and am currently running a couple of mins then walking a couple etc to slowly build up endurance. I am struggling to control my breathing whilst running and have read its best to slow down to help this. It feels like I just can't take in enough air. Also to breath with the belly rather than the chest which I will attempt tomorrow.
Any other ideas that might help me get the most out of this experience? I am intending on going for a run everyday.
Thanks in advance!
Kirst.
Well after months of wanting, I have finally started running on a daily basis.
I have read up on the best ways for an absolute beginner like me to get into the groove. I have my comfy shoes and clothes, my ipod blasting some tunes and a dedicated, scenic route.
I was just wondering if anyone has any hints or tips that could help me on my way.
I am extremely unfit and am currently running a couple of mins then walking a couple etc to slowly build up endurance. I am struggling to control my breathing whilst running and have read its best to slow down to help this. It feels like I just can't take in enough air. Also to breath with the belly rather than the chest which I will attempt tomorrow.
Any other ideas that might help me get the most out of this experience? I am intending on going for a run everyday.
Thanks in advance!
Kirst.
Answers
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