for the past 6 or 7 years i start everyday with a homemade smoothie, it really does keep me going all day without snacking, i usually eat my main meal around 4 or 5 pm and that is ample to see me through everyday.
The smoothie is my own concoction and consists of, a banana, a handful of blueberries, handful of mixed nuts and raisons, 2 spoonfuls of ground almonds, 2 spoonfuls of Linwoods cold milled flaxseed, sunflower, pumpkin etc, 3 spoonfuls of porridge oats that have been soaked in coconut water overnight, one spoonful of coco powder, half a spoonful of turmeric and a splash of honey, top up with more coconut water and blitz, i really can swear by it, i've lost weight and feel a lot healthier, good luck.