Need to lose weight NOW

[Wednesday_Adams]

I need to lose weight and fast. I am a bridesmaid in 6 weeks time, the dress was bought last year, I've gained weight and now it doesn't fit. How can I lose as mush weight as possable in such a short time. I'm desperate.

[Hopkirk]

Food poisoning is pretty effective.

[lotsafun]

cutting out bread and eating soups and smoothies works for me, but you must be aware that although you will get quick results ready for the day that you will put some back on afterwards. I n the mornings i would make a smootthies consisting of orange juice, 1/2 banana, pot of mullerlight youghurt, handful of frozen berries which is quite filling. snacks would be fruit or cottage cheese on rice cake. Lunch and dinner would be a home made soup. I make up a huge batch of veggie soup and you could even snack on it too.

[rowanwitch]

Whey protein shakes made with soya milk blend with a tablespoon of ground flax seeds and a couple of tablespoons of smooth tofu and a bit of sweetener twice a day Meat or fish with salad in pm (you can have real mayo ) small amount of double cream in de caf coffee or soya milk in tea if you want snacks hard boiled eggs , cold meat or small amount of cheese or very small handful of almonds or brazil nuts you will need to take a multi vit every day with this though if you do it for 6 wks housemate lost 2 stone in 8 weeks is that enough

[AlBags]

Get off of here .. and run, run, run.
It can be done.

[dinkydoo]

4 pints of milk a day, nothing else except water. recommended before weight loss surgery.

[fitnesslover]

Go for healthier workout plan from advice with good trainer. Eat low calorie food and do excersice daily

http://www.samsfitness.com.au/

[rayy44]

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[johnlo]

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[M5F90]

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