How Many Meals/Snacks Is To Much To Have In A Day?

[drobi619]

I am trying to find the best solution for my busy schedule to plan meals and snacks for one person. I do not know how many meals/snacks I should have in a day as some days I tend to snack all day, and other times I tend to eat very little. I would like help finding some consistency for me to follow

[emmie]

start with a decent breakfast, do you like cereals?
for lunch have a wholemeal sandwich and a main meal at night.

[pastafreak]

Maybe eat when you are hungry...not because it's a certain time. Take note of when you are usually hungry, and plan accordingly...making it work according to your schedule.
It's usually better to eat enough at a meal so that you are satiated, rather than rely on snacks.