Milky Drink

jennyjoan | 10:09 Thu 01st Dec 2022 | Food & Drink

19 Answers

you know there is a milky drink out there ie Cocoa, Hot Chocolate (can't remember the rest of them)

what one of them would help you to sleep - thanks

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barry1010

Horlicks, Ovaltine or just plain warm milk.

Buenchico

Horlicks is the drink that's long been marketed as a sleep aid but any milky drink is likely to work in much the same way:
https://sleepypeople.com/five-bedtime-drinks-to-help-you-sleep-better/

jennyjoan

Question Author

yes I have had warm old milk last two nights and it has helped but - is the ovaltine, horlicks "fattening"

Thanks Barry for your answer.

barry1010

Warm milk with a tot of whisky or brandy might work better :D

jennyjoan

Question Author

^^^^ old - fresh LOL

jennyjoan

Question Author

no no drink - can't stand whiskey or brandy but thanks for suggestion.

barry1010

Depends on the sort of milk you use, JJ. Skimmed, semi-skimmed, full fat and the variety of Horlicks/Ovaltine you have.

barry1010

There are 187 calories in 1 cup (200 ml) of Horlicks Horlicks with Semi Skimmed Milk.

Sqad

////what one of them would help you to sleep - thanks///

None of them.

pastafreak

It can be made with water if you're worried about it being 'fattening'.

Meaghan27

My GP told me cocoa had caffeine in it so was not suitable to drink before bed. I think a tot of spiced rum with hot water and a teaspoon of honey if you like it, would be just as good. Zopiclone would work better of course .