Health-Fitness

[andrewlm]

I've been planning to start a fitness regime for some time now. What's the best way to chart it out and keep track of what I've done?

[Ethel]

Is this any good?

http://www.brothersoft.com/exercise-diary-2085 1.html

I haven't used it or seen it. You could make your own using a spreadsheet or database, or if you have something like Works there is a template there

[samanthaone]

You can try TabUp.com as your organizer. Keeping an online chart is a good method. You can save your chart and get back to it whenever needed. You could probably check it out and see if it works well for you.

[bushbaby_de]

Try sparkpeople.com, you an log your exercise and your food intake - its brilliant