Best fat loss diet?

[chrismurphy]

I need a diet that is god for fat loss only and minimises lean body mass loss if anyone knows one! I am an amateur body builder and I am scared of losing all my lean muscle that I have worked hard at building while I try and lose body fat to get a bit more cut. Any ideas?!

[froggequene]

Next time you're in the gym perhaps you could ask the staff if there are any pro-bodybuilders there, perhaps you know a few yourself, you could ask them for advice or perhaps a trip to a nutritionist might help. I'm also going to state the obvious here but Joe Weider publishes several bodybuilding magazines which also discuss nutrition and advertise quite a few books which you may find interesting, you could try to see if you could borrow them from the library to see if they're worth buying.

[froggequene]

have a look at this it might be quicker then the above, http://www.muscleandfitness.com/mf/nutritionsupp/i
ndex.html

[o22yjames]

Hi you may want to take a look at this
www.nofadsfatstrip.info
it's not really a diet but more of a personal dietician on your own computer, it shows you what to eat and when to maximise weight loss but in the right ways. It may be of some help it may not, take a look.