Fat excess on waist and stomach

[Teknofear]

Hi people, im not usually on this thread but in the last five or six months i have noticed that i have grown more around the middle, im not usually a vein person but i have always been slim and happy with my body.
But not now, I dont exercise much but i work hard and my upper torso is ok as is my legs and thigh.

All i want to know is if i exercise more - how often - to just concentrate on my middle, and will i need to change my diet and if so when?????

Im not a stupid person and i do read a lot about this but its all a bit vague.

Im 35, 5" 9' high, about 13.5 stone hope that helps!!!
thanks in advance (TIA) xx

[abranei]

Have a look at the post I wrote below:

http://www.theanswerbank.co.uk/Body-and-Soul/H ealth-and-Fitness/Question416847.html

[Teknofear]

thanks abranei top answer thank u