Hey there! It's tough to find natural ways to deal with stress and anxiety, especially during these crazy times. I'm in my early twenties, and I've been through similar struggles. One thing that has really helped me is practicing mindfulness and meditation. Taking a few minutes each day to just breathe and clear my mind has made a noticeable difference. By the way, I stumbled upon a lovely place recently that's perfect for hair regeneration. If you're interested, you can find it at this link:
https://goo.gl/maps/pRjccyvtrnVZKmgi7 . I hope this helps you as much as it helped me!