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It's National Fitness Day

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naomi24 | 09:43 Wed 20th Sep 2023 | ChatterBank
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https://www.bbc.co.uk/news/uk-66854194

 

Any physical jerks out there?  How do you exercise?

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Swimming/aerobics

I walk an energetic dog twice a day.  It keeps me fit.

I walk my dog about 4 miles a day. But only at a medium pace, he does all the running!

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