re agony

[wonder years]

do you think if i go for aa walk along the sea front it will clear my nasel passages or make em worse

[IggyB]

i think the cold will make them worse - stick in the warm, maybe try and get some steam up there... bowl of hot water towel over your head, always seems to do the trick for me

[wonder years]

cheers i have a had this before the only thing to clear it is anti bs i phoned docs at 2 and explained i will be up all night but they had no app and i could not have tablets with seeing doc thanks for advice i will go and get some steam up my nostrils my hubby has gone to asda for a v pillow to keep me head straight bless him

[dot.hawkes]

Have you seen Ryan's Daughter?

[havinmysay]

well iv heard the sea air suppose to be a good cure for colds cud be just an old wives tale tho

[RATTER15]

I would go for the sea air but wrap up warm.

[Carakeel]

Poor wonder years! I get blocked sinuses regularly, usually around 4pm in the kind of weather we are having right now. Makes getting good sleep not so easy. I buy Sudafed 12 hr release capsules and take them just before going to bed. They work a treat - far better than the meds I have from my doctor! They keep my airways clear and allow me to sleep right through the night. I also sometimes put a few drops of Vick Balsam or Olbaz Drops into hot water and breathe that in through my nose. This opens the air ways up too but you do not want to know what it does to my hair!!! Let's just say the hair straighteners are on stand-by! Anyway, hope you feel better soon. Night Night!

[wonder years]

thanks for all your tips and good wishes no dot not seen ryans daughter, why?