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Is 900 Calorie A Day Too Low,?
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For more on marking an answer as the "Best Answer", please visit our FAQ.Every operation is dangerous when you are obese.
I know it is very hard to lose weight and keep it off, it is intimidating, miserable at times, demoralising - but if you do succeed it can give a huge boost to confidence, drastically improve your health and physical fitness and give a whole new lease of life.
Plan now, start in January.
I don't sweeten my porridge and enjoy it - I used to heap the sugar on to all my breakfast cereals.
Sometimes I could kill for a pork pie but I know it's not worth the indigestion or the calories.
Managing calories and considering exercise is a great approach. At 63, it's important to find a balance that suits your body and health needs.
As for the exercise bike, starting with 3 times a week is a good plan. Begin with shorter sessions, maybe 15-20 minutes, and gradually increase as you feel more comfortable. Consistency is key, and it can definitely help speed up your progress.
Regarding your calorie intake, 900 calories a day might be quite low, especially without guidance from a healthcare professional. It's important to ensure you're getting enough nutrients to support your health and energy levels.
Have you thought about supplements like goliathsteroids (https:/
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