News2 mins ago
Is 900 Calorie A Day Too Low,?
Answers
No best answer has yet been selected by cleoval. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.Every operation is dangerous when you are obese.
I know it is very hard to lose weight and keep it off, it is intimidating, miserable at times, demoralising - but if you do succeed it can give a huge boost to confidence, drastically improve your health and physical fitness and give a whole new lease of life.
Plan now, start in January.
I don't sweeten my porridge and enjoy it - I used to heap the sugar on to all my breakfast cereals.
Sometimes I could kill for a pork pie but I know it's not worth the indigestion or the calories.
Managing calories and considering exercise is a great approach. At 63, it's important to find a balance that suits your body and health needs.
As for the exercise bike, starting with 3 times a week is a good plan. Begin with shorter sessions, maybe 15-20 minutes, and gradually increase as you feel more comfortable. Consistency is key, and it can definitely help speed up your progress.
Regarding your calorie intake, 900 calories a day might be quite low, especially without guidance from a healthcare professional. It's important to ensure you're getting enough nutrients to support your health and energy levels.
Have you thought about supplements like goliathsteroids (https:/
Related Questions
Sorry, we can't find any related questions. Try using the search bar at the top of the page to search for some keywords, or choose a topic and submit your own question.