Polarized light box

filthiestfis | 15:50 Mon 23rd Oct 2006 | Body & Soul

8 Answers

Has anyone used this before and does it really make you feel better?

Dead Sea

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Carakeel

Light boxes can be very effective for people suffering from SAD or depression, but also even for those without it generally. The added daylight effect does tend to pick you up a bit and some people find they don't feel quite so tired if they use a light box. Nice thing is, you can use it while at your computer or sitting reading etc.; it doesn't have to stop you from getting on with things. You can get them quite cheaply now, even at Argos I think. Well worth trying if you are feeling tired all the time or down. :o)

Tha-Flash

What's a polarized light box?

Ollie_P

I'm using one right now and you really do notice the difference - even moreso when you wake up in the dark spend all day in an office & then leave in the dark.

filthiestfis

Question Author

Thanks for your answers. How much do they cost?

Ollie_P

Have a shop around on then internet but for a decent light box prob �80 -�100.

Ollie_P

http://www.outsidein.co.uk/sadrange.htm

filthiestfis

Question Author

which one are you using Ollie?

Ollie_P

Mine's the Sunray Max, thought I don't recall it being that expensive - but still worth it!