bowel stuff

[sunflower71]

Sorry not a nice one.
I think I am bunged up for past 3 nights i have taken a colon cleaning tab but it hasn't had the desired effect,
any recommendations?

[daisy48]

Fibrogel sachets,you dissolve one in water. They're made from the pure husk of the wheat and will loosen you up. Also Senakots are good sunflower. Daisy

[WendyS]

Personally I find that a generous helping of beetroot does it for me. It really has a laxative effect, and I know several other people similar affected.

[maggie01]

Swear by Duralac. Two when you go to bed. Morning end of.

[kwicky]

If you want a really good clearout you could try Picolax. I knew someone who had this prior to taking photographs of the inside of the bowel.

[tingirl]

aloe vera tablets from holland and barrett - gentle yet effective.

[KittyGlitter]

Eat fresh figs, prunes, prune juice, All Bran, loads of water - that should sort you out!

[Panic Button]

Just don't try all these suggestions at once!