Best machine?

[divegirl]

Hi, I suffer from chronic back pain which means I can not walk very far. If I were to buy a piece of equipment for home exercise, which would be the best [and cheapest....lol] option? Lisa x

[Panic Button]

I swear by a lumbar roll - not for exercise but to put behind my lower back in my car seat (or any seat you like) forcing the lower back forwards.
It is a sausage shaped cushion and was recommended by a physiotherapist. It made a dramatic difference when I started using it.

[divegirl]

Hi, I have one of those and I agree it is a God send, unfortunately a lot of my pain is when walking due to nerve compression, so Im looking for something to help me exercise rather than relieve the pain.

Many thanks

Lisa x

[Toureman]

You need a backswing........

http://www.naturalliving.co.uk/acatalog/Invers ion_Table.html

Worked for me, but never use it if you are alone.