bulgar wheat vs cous cous

[mandimoo]

i understand from a previous question that the above are similar, but is one more healthy that t'other? and why?

[drchasuble]

I would reckon that they are much of a muchness with the bulgar wheat containing more fibre due to it still having its bran.

[rockyracoon]

I think bulgar wheat has a lower GI than cous cous.