High cholesterol

[MCC06]

Which foods tackle high cholesterol?

[shonacashmo]

Increase your consumption of fibrous fruits, such as fruits, vegetables, and wholegrains like cereal, oats and pulses, which produce substances that clear the blood of bad cholesterol (low-density lipoprotein, LDL) and ensure that fewer LDL-producing foods come into contact with the blood vessels around your gut. Drink loads of water: it assists fibre to lower your body's cholesterol.
Watch out for saturated fats in cream, butter and cheese, take gentle regular exercise, and don't eat too much cholesterol-laden food such as eggs, seafood and offal.

[aloha]

Agree with previous EXCELLENT post. Fiber carries much of the bad stuff that you ingest 'through' more quickly. Also I'd like to emphasize oats, which are so good at lowering cholesterol, that doctors prescribing cholesterol-reducing drugs have to sometimes adjust their prescriptions. - There are GOOD cholesterols too. - Even mild exercise can lower your cholesterol. - You may not wish to, but should know that colesterol-reducing drugs are some of the most successful drugs known. - Please take your cholesterol more seriously than just as 'doctor advises'. High cholesterol can be very dangerous, and is relatively simple to manage if you are careful. Just as a reminder, my friend: In many circumstances a stroke can be even more devastating than a heart attack.

[bad-and-good]

yes what food can i eat to stop me fealing so tired and keep my cholesterol down ?